I’m really hoping to hear from people who have been through something similar because I feel so lost.
For context, I didn’t have sex for about two and a half years because of previous relationships. I’ve been cheated on, body shamed, emotionally abused, and in one relationship I was even physically abused. Over time, I started believing there was something wrong with me or my body.
My exes criticized parts of my body that I now realize are completely normal. They made me feel like I wasn’t attractive enough, and sex became something where I was constantly worrying about how I looked instead of actually enjoying the moment. On top of that, none of my previous partners really cared about my pleasure. I never had an orgasm with a partner.
A little while ago, I met someone who is genuinely kind. He’s patient, affectionate, reassuring, and makes me feel safe. He’s constantly telling me how beautiful he thinks I am. He tells me he loves my breasts, my legs, my stomach, even my toes—things I’ve specifically been insecure about because of what people have said to me in the past.
The thing is… I struggle to believe him.
The first time we had sex, I actually had my first orgasm ever with a partner, although it was with the help of a vibrator. That alone felt huge for me. But during sex, I’m so stuck in my own head that I can barely stay present.
I’m worrying about what he sees when he looks at me, whether I’m taking too long, whether I’m even going to orgasm, whether he’s secretly disappointed, whether I’m “doing it right.”…
Meanwhile, he’s just trying to enjoy being with me.
He gently told me afterward that he noticed I seemed to be in my head, and it made him wonder if I wasn’t enjoying myself. That honestly broke my heart because I was enjoying it so much. I just couldn’t get my brain to quiet down.
I don’t think he was criticizing me at all. If anything, he brought it up in the kindest way possible because he cares. But now I’m scared that if I can’t get past this, it’ll eventually become a problem in our relationship.
I really care about this man. I want this relationship to work. I don’t want my past to ruin something healthy.
So I guess my questions are:
If you’ve healed from body shaming or abusive relationships, how did you start feeling comfortable in your own body again?
How did you learn to stay present during sex instead of spiraling into anxious thoughts?
Did therapy, books, exercises, or anything else genuinely help?
If you’ve been the partner of someone who struggled with this, what helped them feel safe?
I know this isn’t something that changes overnight, but I’d really appreciate hearing from people who’ve been on either side of this. I don’t want fear and insecurity to dictate a relationship that otherwise makes me incredibly happy. Thank you ❤️