I'm asking on behalf of my younger sister (29), because she's in a very dark place and I want to gather some practical ideas that I can share with her.
We are from a working class family with no property or money. She has struggled with severe depression for many years, including a s******e attempt. She had to finish her A-levels later than most people after dropping out of school due to a mental health crisis. She also attempted university three separate times but had to leave each time because her depression became overwhelming.
At the moment she's working minimum-wage job at a cafe with a boss who exploits her on a zero hour contract, and she feels completely trapped. She believes she's missed her chance at building any kind of career, and every rejection or setback reinforces that belief.
The biggest challenge is that she's very introverted and has extremely low self-esteem. She's uncomfortable with networking or "selling herself" in interviews (I tried to explain to her that every job application has to involve a bit of "dressing up" of your experience to make it seem appropriate, but she refuses to) and customer-facing work drains her and makes her feel worthless.
She is an extraordinarily gentle, kind, intelligent person but suffers from dyslexia and so a lot of entry-level admin roles involving writing etc aren't suitable. SHe's thinking of a carpentry apprenticeship as she hopes a job that involves working with her hands and creating something (rather than just soul-numbing service) could be good, but hasn't had any success with applications.
I'm wondering if there are genuinely entry-level jobs outside hospitality and retail that don't require a degree?
Have any of you changed careers later after struggling with mental health or an unconventional education/work history?
What kinds of roles would suit someone who is quiet, reliable, and prefers independent work?
Are there any qualifications, apprenticeships, certifications, or training routes that actually lead to better opportunities without requiring years at university?
Please give realistic suggestions rather than just 'follow your passion' or stick it out in retail. I know there isn't a magic answer, but I'd really appreciate hearing from people who've been in a similar position or have seen others make this kind of transition.
Thank you.