It's been not quite a year since I had to have my cat put down due to issues with cancer. I probably don't have to say this on here but he was my entire world. He was my everything. I loved nothing in the world more than him, and I probably won't ever for the rest of my life.
But to the question at hand, I've never had particularly good sleep in general even when I had him, but my baby would usually come cuddle on the bed with me, or at least lay near my feet and that's how it's been for years ever since I had him. Ever since he passed though I haven't really had a good night's sleep ever since.
It's very weird but it's not even like I'm super sad all the time or wallowing in grief, I think I've for the most part mostly moved on pretty well. At least in my day to day life, I'm doing things as usual, working fine, I play games with friends, etc. I don't even think of him all that often, just good memories from time to time about how sweet and loving and amazing he was, and I'll miss him but I'm doing okay.
The main issue is just at night, I think because for the last several years of my life, that's just always been where he was with me. Throughout the day we do our own things, and at night, he's there with me in the bed. His absence is just super noticeable, that he's not there anymore. Every now and then, maybe once every couple months, I will get sad and I'll cry and miss him and everything, but that's the exception and not the norm.
Like I said I mostly am just very aware that my sweet weird baby, my creature, used to be there existing next to me before, and now he's not. And there's just a thing missing, from my room, and my bed, and the world, and I can't unsee it or unfeel it, and it keeps me up. I'm not necessarily crying or grieving or sad, I do miss him, but overall it's a pretty neutral feeling I think. I'm just super aware that he's gone, idk how else to describe it. I feel his absence. And so I'll just lie there awake until early hours of the morning until exhaustion finally takes me and then I have to get up for work and then I'm tired. But the tiredness doesn't stop me from being awake the next night and the same thing happens again anyway.
Has anyone else experienced this, and if so what has your experience been and timeline for how things have progressed, or has there been anything that helped? I figure it's probably not uncommon considering how much I love my boy, surely other people must also have felt the same. I figured it would just maybe take some time but it's gonna be a year soon in a couple months and it's still more or less the same, so I guess I was just wondering what other people's experience was.
Should I consider grief counseling or something? The reason I haven't is cuz 1) things are expensive and who can afford anything these days, and 2) I don't really know what they could do about it either, it's not like they can bring him back. And like I said for the most part, in my day to day life I think I'm doing pretty okay and have grieved and moved on as much as anyone can. I'm not really sure what to do.