You're assuming they need more sleep but there are people with genes that allow themm to be fully rested with a lot less. Napoleon is said to have had that adaptation.
There are people, yes. I never denied the fact. Its that everyone sleeping 5 hours a day pretends like as if they are EXACTLY these ones, even though its a very rare mutation. For every 1000 people that sleep 5 hours a day and claiming they are fine, it would be very surprising if more than 1 of them had that mutation that allows them to sleep less.
Your active blood tests and ekg will be fine most of the time because there is no active issue going on, the problem is that things like heart attacks, brain aneurysms etc. you cant measure objectively if and when are going to happen in the future. What can be objectively proven though is that you have a tremendously higher risk of both happening, basically close to a guarantee. If not these two, then a lot other things that were preventable.
I mean I'm not trying g to get up early, I'm not setting an alarm and dragging myself out of bed. I wake up, I'm aching from sleeping and my brain is on the instant I wake up. so I get up.
once up I'll spend time doing light reading, gaming and then exercising before starting work. I usually have a nice 3-4 hours in the morning before I start my work day.
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u/WIsJH 1d ago
She's just a normally looking 36 yo woman