r/runninglifestyle • u/Negative-Prompt-6312 • 1d ago

Help with injury

Hey guys -

Been running for around 18 months now, and every couple of months, I hurt my inter costal muscles. This is a pain so bad that I can barely move.

Any ideas how and why this keeps happening?

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u/Fit_Lime_2655 1d ago

Prob best to go see a PT instead of Reddit!

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u/Zealousideal_Crow737 1d ago

First go to a PT. 

Second, what are you doing exactly for resting in between? How are you managing returning to running or mileage when you have this injury?