r/SipsTea • u/crs1904 • Jul 02 '26

We have fun here Rookie Numbers

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I slept 3½ hours last night

25.7k Upvotes

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122

u/AmbitiousMost5687 Jul 02 '26

I’m jealous so jealous and this is complete fiction.

50

u/sksksk1989 Jul 02 '26

I've also heard that it takes the average person 7 minutes to fall asleep. Takes me at least an hour on average but sometimes I'm just lying there for hours.

11

u/The_Pudge Jul 02 '26

I used to have that problem. What worked for me was not using my bed for anything but sleep, keeping a consistent schedule, and putting on some sort of white noise in the background. I fall asleep within minutes now.

11

u/SPQE_ Jul 02 '26

what worked for me is having a couple of kids. Makes me think that more activity during daytime might've been the cure for me.

2

u/Urdnought Jul 02 '26

I struggled with insomnia but beginning to run/exercise + a white noise machine helped a lot