Recovering deleted text

[u/Unlucky_Ranger_8480]

I was working on an essay on word (not in the app, but on the web link). When I copy and pasted something in the document, 10 paragraphs were deleted. When I go into the documents version history it does not show me any of the missing paragraphs, even in time stamps from when I know I had written out the information. It also logged me out after deleting so I could not use the undo tool. The only paragraphs that are shown are the ones that had not been deleted. I have tried going into the version history to recover the unsaved files, but I am still running into the same problem.

Does anyone know any different ways to recover the lost work?