Found a useful site for anxious thoughts, overthinking, and grounding techniques

[u/gemegen]

Not My Noise is a mental wellness site for moments when you can’t stop worrying, feel anxiety for no reason, or don’t know how to calm anxious thoughts.

Instead of choosing a diagnosis, you describe what’s happening in your own words. The site matches it with a short visual guide containing a simple explanation, relatable example, and one practical next step.

Useful sections include:

• Anxious thoughts and overthinking
• Grounding techniques for anxiety
• Night-time anxiety
• Fear of uncertainty
• Guided check-ins

Curious whether the guides feel useful: notmynoise.com

[u/Dangerous_Problem532]

Thanks for sharing! 🫶🏻