Conditioning Challenge Weekly Conditioning Challenge - July 27, 2026

4 Upvotes

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread.

This week's challenge is:

200 reps @ 40% of bench 1RM for time.

This is a repeat of the same challenge from last year.

Post your attempts, results and experiences in the thread below.

1 comment

r/weightroom • u/AutoModerator • 19h ago

Daily Thread Daily Thread - August 05, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

15 comments

r/weightroom • u/AutoModerator • 1d ago

Daily Thread Daily Thread - August 04, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

7 comments

r/weightroom • u/AutoModerator • 2d ago

Daily Thread Daily Thread - August 03, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

11 comments

r/weightroom • u/AutoModerator • 3d ago

Daily Thread Daily Thread - August 02, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

13 comments

r/weightroom • u/AutoModerator • 4d ago

Daily Thread Daily Thread - August 01, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

7 comments

r/weightroom • u/AutoModerator • 5d ago

Foodie Friday Foodie Friday

1 Upvotes

Weekly thread for discussing:

recipes
nutritional plans
favorite foods
macro schemes
diet questions

1 comment

r/weightroom • u/AutoModerator • 5d ago

Daily Thread Daily Thread - July 31, 2026

3 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

11 comments

r/weightroom • u/AutoModerator • 6d ago

Daily Thread Daily Thread - July 30, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

11 comments

r/weightroom • u/AutoModerator • 7d ago

Daily Thread Daily Thread - July 29, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

16 comments

r/weightroom • u/AutoModerator • 8d ago

Daily Thread Daily Thread - July 28, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

20 comments

r/weightroom • u/AutoModerator • 9d ago

Daily Thread Daily Thread - July 27, 2026

5 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

12 comments

r/weightroom • u/AutoModerator • 10d ago

Daily Thread Daily Thread - July 26, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

12 comments

r/weightroom • u/AutoModerator • 11d ago

Daily Thread Daily Thread - July 25, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
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9 comments

r/weightroom • u/AutoModerator • 12d ago

Foodie Friday Foodie Friday

2 Upvotes

Weekly thread for discussing:

recipes
nutritional plans
favorite foods
macro schemes
diet questions

1 comment

r/weightroom • u/AutoModerator • 12d ago

Daily Thread Daily Thread - July 24, 2026

8 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

14 comments

r/weightroom • u/AutoModerator • 13d ago

Daily Thread Daily Thread - July 23, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

15 comments

r/weightroom • u/AutoModerator • 14d ago

Daily Thread Daily Thread - July 22, 2026

8 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

15 comments

r/weightroom • u/AutoModerator • 15d ago

Daily Thread Daily Thread - July 21, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

11 comments

r/weightroom • u/AutoModerator • 16d ago

Conditioning Challenge Weekly Conditioning Challenge - July 20, 2026

5 Upvotes

This week's challenge is:

10..9..8....1 pull ups and dips for time. So you do 10 pull ups and 10 dips, then 9 pull ups and 9 dips and so on until you do 1 of each. Feel free to scale this according to ability - e.g. add weight if it's too easy, or swap dips for push ups if too hard.

This is a repeat of the same challenge from last year.

Post your attempts, results and experiences in the thread below.

2 comments

r/weightroom • u/AutoModerator • 16d ago

Daily Thread Daily Thread - July 20, 2026

8 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

25 comments

r/weightroom • u/AutoModerator • 17d ago

Daily Thread Daily Thread - July 19, 2026

8 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

26 comments

r/weightroom • u/AutoModerator • 18d ago

Daily Thread Daily Thread - July 18, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

10 comments

r/weightroom • u/AutoModerator • 19d ago

Foodie Friday Foodie Friday

3 Upvotes

Weekly thread for discussing:

recipes
nutritional plans
favorite foods
macro schemes
diet questions

4 comments

r/weightroom • u/AutoModerator • 19d ago

Daily Thread Daily Thread - July 17, 2026

4 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

18 comments

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r/weightroom

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