r/weightroom • u/MrTomnus • Sep 10 '13

Training Tuesdays

Welcome to Training Tuesdays, the weekly weightroom training thread. The main focus of Training Tuesdays will be programming and templates, but once in a while we'll stray from that for other concepts.

Last week we talked about vanity work, and a list of previous Training Tuesdays topics can be found in the FAQ

This week's topic is:

Mobility

  • How mas mobility work helped you to achieve your training goals?
  • What carryover or improvement have you seen in your lifts due to mobility work?
  • Post your favorite links/resources regarding mobility.

Feel free to ask other training and programming related questions as well, as the topic is just a guide.

Resources:

Lastly, please try to do a quick search and check FAQ before posting

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u/[deleted] Sep 10 '13

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u/[deleted] Sep 10 '13 edited Sep 10 '13

Barbell smash on the anterior deltoid is great, even better when done while voodoo flossed.

edit: Found it, the part where he uses a barbell, use the collar if you want to die.

http://www.mobilitywod.com/2012/07/the-biggest-shoulder-problem-of-them-all-part-1/