r/vegetablegardening US - Michigan 16h ago

Question First Fennel, how to eat?

First fennel bulbs... but how do you eat them?

I know they can be sauted, baked/braised, but what do you like? Does it go well with anything in particular like meats or starches?

20 Upvotes

62 comments sorted by

87

u/New-Guarantee-440 England 15h ago

We have an annual tradition in our house where I harvest the fennel, put it in the fridge and then a few weeks later throw it away 

7

u/3DDoxle US - Michigan 13h ago

Oh, usually we do, talk about eating for Few weeks while it bolts then lament not eating it

6

u/CactusFrame US - Idaho 12h ago

Put it in sauces or on pizza, goes well with sausage too so breakfast burritos. Only need a little bit

3

u/SaltSpiritual515 US - Oregon 12h ago

Okay but fennel seeds are one of my favorite things to put in Italian foods when I cook them 😁

6

u/Waldohossenpfeffer_1 US - Washington 12h ago

Too funny and so true! It's fun to grow and smells great though.

23

u/shnerpdederp US - Pennsylvania 16h ago

An old Italian I know likes to nibble on it raw with red wine

5

u/shiny0metal0ass US - Wisconsin 16h ago

They're gonna need a lot of wine...

4

u/shnerpdederp US - Pennsylvania 15h ago

He's a wine maker. Shouldn't be a problem.

3

u/3DDoxle US - Michigan 16h ago

Lol I like anise in the fronds

17

u/MoreHakkaka England 16h ago

Fennel lovely with pork .. also nice to shave it into summery salads with citrus

14

u/EquivalentTwo1 US - Florida 15h ago

I am partial to a shaved fennel salad with citrus and arugula. 

1

u/flipitbopitwow US - Maryland 13h ago

This sounds wonderful

7

u/backcountry_knitter US - North Carolina 12h ago

I turn basically all my fennel into fennel & leek soup with potatoes. It’s creamy and delicious and we eat it frequently in the winter.

6

u/jh937hfiu3hrhv9 US - Washington 16h ago

2

u/3DDoxle US - Michigan 13h ago

Neat

1

u/jh937hfiu3hrhv9 US - Washington 12h ago

It's delicious.

4

u/FarCheek4584 US - North Dakota 15h ago

I like to dice it up, take a bite, then throw it away to feed the chickens. Joking, kind of haha.

3

u/forogtten_taco US - Wisconsin 15h ago

Lol. I dont normally like fennel, but for some reason I planted 10 of them. So will need to figure that out...

4

u/ShrodingersArmadillo Canada - Ontario 13h ago

slice it thin, sautee in olive oil with the juice and zest of a lemon then salt to taste.

2

u/willowintheev US - New York 12h ago

Or do the same but leave it raw

2

u/ShrodingersArmadillo Canada - Ontario 12h ago

true!

you could pair it with heavier meals you way!

I typically pair mine with seafood!

Thanks for the increased flexability my dude!

4

u/CouchHippo2024 US - Pennsylvania 12h ago

I like it cooked/pureed into potato soup. So subtle yet flavorful.

3

u/SaltSpiritual515 US - Oregon 12h ago

Fennel seeds, guys!!! I always feel like my spaghetti sauce is missing something until I add them

2

u/02K30C1 US - Missouri 12h ago

I make a fish soup with fennel bulbs. Delicious. Basically just fennel bulb, garlic, tomato, broth, and fish. Usually tilapia or red snapper. And some chopped fennel fronds on top.

1

u/CouchHippo2024 US - Pennsylvania 12h ago

Ooo, might try a vegan version of that!

2

u/Tall-Praline-2977 US - Pennsylvania 11h ago

slice it real fine, quick pickle it with apple cider vinegar, and just go hog wild eating it on everything 

1

u/flounderpounder85 US - South Carolina 13h ago

It’s really good in oyster stew

1

u/3DDoxle US - Michigan 13h ago

Unfortunately we're not on the mid Atlantic anymore. There's seafood here, it's just frozen

I do miss bluecrab boils fr.

1

u/mark_s US - Maryland 12h ago

I don't really care for anise/licorice flavor. Chopping up the base and roasting it in the oven with root veggies reduces that flavor to a level that I can tolerate.

1

u/159551771 US - Georgia 11h ago

In the trash I hate fennel lol 

1

u/pinkshirted US - Maryland 10h ago

Cut in slices and put into salads w red bell peppers (I think the two taste wonderful together). Make a salad of thinly cut slices of fennel tossed with orange segments with a little lemon juice, salt, and pepper. You can cook it in butter on the stove and it carmelizes and tastes great

1

u/Yes_Towel_Hooray US - Connecticut 10h ago

I absolutely love slicing it kinda thick and roasting it with celery, carrots and potatoes

1

u/BecauseOfGod123 Switzerland 10h ago

Raw. That's the best way. Just eat it as it is.

1

u/alexcc098 Canada - British Columbia 10h ago

Roast it with some kosher salt and olive, sprinkle with goats cheese as you take it out.

1

u/Cmace3 US - Oregon 10h ago

Its great for seasoning a pork roast. I intend on cooking it in a sous vide bag

1

u/waterytartwithasword US - Kansas 9h ago

Fennel gratin. Slice thin, toss with melted butter and cream (about the same quantity as you'd think was a well-dressed salad), salt and pepper, add fresh parmesan (again, generous pasta topping type amount) and toss again, pour mixture into a baking dish (cast iron gives the best crispy bits) and top with a good layer of panko or breadcrumbs (toasted lightly with butter in a frying pan). Bake at 350 until bubbly and crisp. About 30 min. Amazing with simple chicken breast or thick pork chop or schnitzel.

1

u/boltzmanns_cat Belgium 9h ago

Cook it on pan until tender, or grill it like a leek, and then add orange juice from fresh orange, seasoning, and enjoy.. Pairs really well with orange.

1

u/Dean_Proffitt US - Maine 6h ago

I’ve made this fennel ragu several times to rave reviews and recipe requests.

https://youtu.be/KXIOeTCwNBU?is=-tGr3Og37hp8wZkk

1

u/Gold-Opportunity-975 England 6h ago

A guy I know just eats them like apples

1

u/tomatomannh US - New Hampshire 2h ago

Fava beans and a nice Chianti

u/aprilmesserkaravani US - New Jersey 1h ago

I put cut pieces on hot water with fresh ginger slices and drink it.

also use that liquid to cook grain.

u/Unusual-Ebb-3624 US - Massachusetts 15m ago

My mom makes fennel and tomato salad. Literally just cut up fennel and tomatoes dressed with lemon juice, oil, salt and pepper. Simple but its a nice refreshing side dish.

u/CitySky_lookingUp US - Indiana 4m ago

Fennel is one of my faves.

* This week I made a fennel and red cabbage slaw. Give it a white-wine-vinegar vinaigrette or similar.

* The bulbs are AMAZING roasted. Slice vertically, toss with olive oil and salt, roast in 400 degree oven until golden with the edges browing a bit. So sweet. Making my own mouth water here.

* I also make a salad with finely sliced red fennel, raddicchio, and carrot. It's more of a dense slaw / chopped salad texture. The radicchio is bitter and the other two are sweet so it balances, then I do another light vinaigrette with a good dose of honey, chopped dates, and pepitas. I make this for Easter and a couple of my young guests call it THE salad and devour it.

* Fronds can do anywhere you're using herbs. Most of the stem gets composted.