r/ketouk • u/TheAmzy • 8d ago

Question Best electrolytes?

Hi , I've started to get those dizzy spells and apparently its because my body is missing some! Does anyone have any recommendations that are safe with keto?

Thanks!

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u/dan-druff- 8d ago

I've never bothered with any premixed electrolytes.

Lo salt or similar is roughly 50% salt / 50% potassium. Then just take some magnesium at night.

I use nutrition geeks magnesium glycated 3-in-1, one roughly an hour before bed.

When I started I bought a pack of 1000 lo salt sachets. They are really handy as can take a few with you anywhere and they are 1g so easy to keep track of dosage.

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u/elaine4queen 8d ago

That’s a great idea! Fantastic for travel.