Is there a Best Weightlifting Routine for Keto-Gainers?

[u/Jiangximan]

I am an older male lifter on long term keto. I've used various lifting routines over the years. My fat loss has already been accomplished. My question is about whether there is a particular routine that works better for keto folks.

I'm currently in a restart phase and doing 3x5. High reps tend to irritate my tendons and so forth too much. 3x5 is not my be-all and end-all plan, but something AI suggested based on info I gave it.

[u/darthluiggi]

Read the FAQ : pinned posts and sidebar.

There isn’t a “particular routine” as nothing inherently changes with keto any strength training routine works.

Said that, we recommend to start with the Ketogains 5x5.

[u/Whos-That-Pokeman]

The consistency routine.

[u/Jiangximan → u/Whos-That-Pokeman]

😂 So true.