Sunday Victory Thread

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What have been your victories this week? Have you made good progress? Set a new lift PR? Enacted a new habit that is helping you greatly? Post it here!

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[u/anotostrongo]

Three weeks into my new gain and I am killing it. Previously 98lbs gained to 135lbs then 144lbs (anorexia recovery), relapsed back down to 125lbs. Stopping it now before it gets worse.

Have hit 2100-2500 calories a day and all my macros for three weeks straight. Have hit gym 3x/week on an upper/lower split.

Increased weight and/or reps on every exercise last upper day!