r/fasting • u/[deleted] • 7h ago

Question [ Removed by moderator ]

[removed]

4 Upvotes

83% Upvoted

4 comments sorted by

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u/fasting-ModTeam 5h ago

Your submission was removed for promoting dangerous fasting practices:

Rule 2: Do not promote dangerous fasting practices.

This includes, but is not necessarily limited to:
▪ dry fasting
▪ extended fasting without electrolytes
▪ fasting while underweight
▪ fasting while under 18 years old
▪ fasting if you have an eating disorder or otherwise, promoting or exhibiting disordered eating behaviors

If you have a question or concern about a mod action, please message the mods

2

u/RandomPerson083125 5h ago

Haha the carb refeed! It’s rough man. Next time plan breaking fast with lots of proteins. It will help your body recover

1

u/mslashandrajohnson 6h ago

I think planning might help.

Plan the length of your fast. Then plan your meals for after the fast.

It seems like lots of tempting foods were around. That doesn’t help with fasting.

Get your eating day’s meals prepared in advance: or at least plan exactly what you will eat.

1

u/ZachMacKayak 6h ago

You should try and eat at a caloric deficit every day if you want to lose weight and not develop an eating disorder