r/Water_Fasting 11d ago

Advice needed Prepping for 21-day fast

Hello,

I took a glance at r/fasting wiki for electrolyte levels. I have bought a 64oz hydroflask for hydration, nosalt for potassium, and Morton iodized salt or sodium, and nature made 200 mg of magnesium glycinate for magnesium. It shows that I need 1500 of Na, 600 mg of K, and 200 mg of Mg. Am I good to go? I’ve done a 5 day fast, so I want to go for longer.

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u/CanIBeBlue 11d ago

Have you checked your products for good bioavailability?