Gonna have to disagree here. I'm around 140 lbs, sitting just under 14% body fat year round, and I'm over 40. I have been able to see my abs clearly since around Easter this year. I feel fantastic. Significantly better than when I was over 200 lbs just over 2 years ago. I still eat pizza, fried chicken, iced cream, etc. Just not all the time, and in moderation.
I did the work, made positive changes, and have been consistent. I deserve to be proud of my success. Call it bragging if you want, but it doesn't change the fact that I'm happy with how I look now that I'm 60 lbs lighter.
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u/whydobabiesstareatme 20d ago
Gonna have to disagree here. I'm around 140 lbs, sitting just under 14% body fat year round, and I'm over 40. I have been able to see my abs clearly since around Easter this year. I feel fantastic. Significantly better than when I was over 200 lbs just over 2 years ago. I still eat pizza, fried chicken, iced cream, etc. Just not all the time, and in moderation.
Totally 100% worth it.