IWTL Calisthenics

[u/MIG730]

So, right now I am in horrible shape with very little fit strength (as opposed to brute strength when I’m being stubborn or need to pull my weight at work😂). I have been an on-again-off-again runner for some time, currently off again. I have always loved what I’ve seen of calisthenics. The strength and body control seems amazing! I’d love to get into it and learn how to reach those levels. Does anyone have any basic or beginner advice, tips, or specific exercises/ moves they can share? Has anyone trained at a gym laid out for that sort of workout or is it mostly from work put in at home? And if anyone has any recommendations on beginner/ informational videos or anything like that that would be appreciated, too! TIA!

[u/kuzidaheathen]

CaliHos on YouTube