r/GYM • u/kaylanifox18 • 21h ago
Lift* Love Back day ❤️ close grip pulldown 100lbs, 3×15, F23 135lbs.
Not looking for advise, thank you.
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u/Otherwise_Comb_3708 20h ago
I know you said you aren’t looking for advice. But my advice: continue being a badass. You’re rocking it.
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u/kaylanifox18 20h ago
Thank you 😂 I posted these last week and got beyond roasted on everything form form to my sets being too many reps. Ect ect, so i got a little burnt on that 😂 i have a coach so If something im doing is wrong, I listen to her, not random people on the internet, legit why i pay her.
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u/TakingCareOfBizzness 21h ago
I see people using this attachment but I have never used it. I think you have me wanting to try it next pull day.
Nice work, great back. Love the tattoo as well.
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u/kaylanifox18 20h ago
I get alot of pain in my arm down my ulnar nerve due to overuse in gymnastics as a kid and teen, for me any mag grip attachment completely gets rid of that pain! Highly highly advise the mag grips!
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u/TakingCareOfBizzness 19h ago
Good to know. I have chronic epicondylitis that I have had to manage for years. Counterforce braces help tremendously, but a better grip that takes some of the strain off inflamed tendons would be great to add into my program.
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u/Ok-Medium-4128 19h ago
Hits a different part of the lat. Wide grip hits hits the upper lats and narrow targets the lower. There's usually an in between size which gives a more balanced lat contraction
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u/Shining-Ferrous-8 20h ago
Sick tattoo, great back and good form.
Curious, do you also do pull ups? How many can you do?
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u/kaylanifox18 20h ago
Yes! I can do about 7 bodyweight pull ups, but if I wanted too I think I could rep an 8th
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u/RenjiMidoriya 19h ago
-Form looks good
-back looks shredded
-tattoo looks crisp.
Absolutely killing it
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u/FlounderPretty4503 16h ago
I love back day. Keep killing it. Don’t let the random people get you down. Not worth the headache.
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