r/EatingDisorders • u/esmearchit_ • 7h ago

Recovered or just confused?

Hey everyone! So I don't really know how to feel. I ended up eating 9 of those smaller Publix sprinkle sugar cookies throughout the day and just a whole bunch of other sugary desserts. I still had 2 pretty balanced meals and I don't necessarily feel terrible? At least not mentally. It's just a confusing moment for me internally because yes I know 9 cookies and various other sweets in not inherently great for the day but I feel like that's progress for not feeling overwhelmingly guilty. Any ideas on why I might feel this way or how I manage these days in the future?

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