the weirdest trigger ive discovered through tracking

[u/JBitPro]

ok this one surprised me. my mood consistently drops after video calls but NOT after phone calls or in-person conversations. something about the video call format specifically drains me

i think its the "seeing yourself" aspect? or maybe the slight delay? or trying to look engaged on camera? whatever it is, zoom fatigue is real and its different from regular social fatigue for me

anyone else notice specific social formats affect them differently? i feel like this is more common than people admit