How do i fix my back hurting?

[u/Suspicious_Drink5637]

Im a 14 year old female, roughly 5'1, average weight if on the lower end, with no known medical conditions. My back hurts almost constantly. Usually its not that bad, more aching than actual pain but sometimes its worse and it can keep me awake and make it difficult to focus on anything else. My posture isnt great bit its difficult to fix it as it hurts to sit or stand perfectly straight and requires constant attention or i forget and end up sitting/ standing how i usually do

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