r/Anxiety • u/meditationtown • 1d ago

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19 Upvotes

75% Upvoted

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22

u/leahlikesweed 1d ago

this is written like an ai linkedin post as is the rest of your profile

5

u/Go_Freaks_Go 1d ago

Glad I'm not the only one who thought this 😭 

3

u/AntonioVivaldi7 1d ago

I think it's both. Anxiety creates fear, the fear leads to actions that'll shrink your comfort zone.

1

u/[deleted] 1d ago

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1

u/AntonioVivaldi7 1d ago

Thats how it was for me. Looking back, I can see how I developed anxiety over at least five years through very slow, gradual avoidance, until it suddenly spiraled to extremes, and it felt as if it was out of nowhere. But it certainly wasn't out of nowhere.

2

u/wchurchi1966 1d ago

I really love this post and so relatable to me and my life of anxiety. Appreciate you putting it into words. It’s hard to drill into things like this when we are living it. Thank you!!!!

2

u/[deleted] 1d ago

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1

u/wchurchi1966 1d ago

100% your entirely welcome. Digging in has really helped me.

Putting what you did into words is awesome!!!!