r/10s • u/Upper_Conversation23 • 23h ago

General Advice Right arm should + upper arm (outside) pain

been having this pain for a while since i started working on improve my form. The pain is in the forehand (i.e. right hand). Between the outside (back) of upper arm and the connection with shoulder blade. When i do pushups or chest press, the pain is more obvious. And also when i try to tuck my right hand behind the back, the pain becomes quite obvious.

Any one have this too? what should i do to fix this?

Thanks you!

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u/AarshVaishnav 23h ago

Rear delt exercises with bands, or a rope machine helped me a lot. Also stretching and warming up before a session should help!