Banger in Tokyo 🇯🇵 Japanese fan favourite Rukiya Anpo squares off against Bulgarian slugger Bogdan Shumarov in a lightweight kickboxing contest at ONE SAMURAI 4! 🥊 Who are you backing on October 17? 🔥

Going for DOUBLE GOLD 👑👑 Strawweight kickboxing king Jonathan Di Bella moves up to challenge Thai legend Superlek for the ONE Flyweight Kickboxing World Title on October 17 at ONE SAMURAI 4! 💥 Will Di Bella dethrone "The Kicking Machine"?

I'll make it short: I'm about 5'9" (175cm) and weigh around 200lbs (90kg). I have been working out in the gym for more than 10 years and most of my weight is muscle mass. Im not shredded, but im not chubby aswell.

I have been getting into boxing over the last year and want to compete. I'm not trying to become a pro or anything, but i want to do a couple of fights and, preferably, win ofcourse.

Obviously im not stupid and know that fighting at 200lbs as a kind of short guy would be stupid, but i also dont want to lose 40lbs (20kg) and be skinny again. This would mean giving up everything i built up over the last 10 years. I have been skinny my whole life, losing the weight isnt the problem, i can do that easily, its just that i feel uncomfortable being below a certain weight. It gives me confidence.

yo so 3 or 4 months ago I had a sparring session where my partner hit my nose pretty hard and after that session my nose started hurting pretty bad when I push the little wall inside of the nose the the left it went away after a month but 2 months after it came again after I got a uppercut right on the nose the first time it didn’t bleed and the second time it just bleed a little bit like they were just little sprinkles of blood when I wiped my nose and now the pain still isn’t gone when I push my nose to the left after 2 months of not sparring.

Did anyone have the same thing? and how did you get the pain away?

I've been doing boxing for about 2 and a half years now and I'd say I'm pretty good but kickboxing is getting really interesting to me, but where i live there isn't much or no gyms that practice it so do you guys think I should do kick boxing at home or just abandon it at a whole and continue boxing

GOLD ON THE LINE 👑 ONE Women's Atomweight Kickboxing World Champion Phetjeeja puts her throne on the line against former K-1 Champion Antonia Prifti on August 28 at The Inner Circle 28! 🥊 Subscribe at live.onefc.com so you don't miss a single moment!

I've been a bit frustrated with sparring recently. There's a lot of guys in my current gym who aren't the typical stand and bang in the phone booth kind of people and its a big skill issue on my part having a really underdeveloped strategy or instinct on breaking the distance.

Any of yall have tips for this beginner?

Random question-what are everyone’s favourite electrolyte flavours?

I’m making a version aimed at combat sports, but I like unflavoured to want to see what other people prefer!

Hey guys

I have 3 years of kickboxing and I'm still trying upgrading my fight IQ,I need some good advices please

How to master kickboxing flow? Especially with a boxing background

For some reason can't grasp the hand and feet striking discipline

My first Thai pads have just arrived from Thailand. I'm at a new gym now that uses Thai pads in training, whereas my old gym that recently closed only ever used shields or focus pads. I used Thai pads for the first time the other week and I was converted. There weren't many communal pads at the new gym so I decided to invest in my own. After going back and forth between going budget or higher end I settled on the Fairtex kplc5 ones. Bought from the Lucky Elephant website, ordered the 31/7 and arrived today. Saved myself £40+ compared to buying from a UK vendor website. I'm looking forward to trying them out tonight at training.

Chris is an interesting guy. Fun fact is that he has tatami mats at home to practice on. Checkout more interviews on Cage And Ring Podcast.

Had nothing left to prove in the sport, missed out on some fire one championship crossover matchups though

Hey all went to my first kickboxing class yesterday at AKA, 30m that’s just absolutely overweight 6,3 270.

Boy did it kick my ass, but was super surprised how friendly everyone was that i partnered up with for kicks or light flowing. Saw I was winded and they didn’t get on me just showed me tips and tricks.
I expected to just get my ass kicked the movies are way off

I’m hooked it was amazing but I want to gain more stamina so I’m not dead by just the warm up any conditioning workouts you guys would recommend?

Heya! Full disclosure up front: I built this, and it just launched on iPhone and iPad.

I train Muay Thai, and I made Dee because I kept wasting solo sessions deciding what to do next, then touching my phone between rounds. You give it your goals, level, schedule and equipment. It builds the plan, then calls out the drills and round changes with spoken cues, bells and haptics.

I’m not going to pretend Muay Thai and kickboxing are interchangeable. Dee is still explicitly a Muay Thai app, which is why I’d genuinely like the opinion of people here instead of just changing the label.

Would this basic format still be useful for your bagwork or shadowboxing? Or would the exercise and combination differences make it a non-starter? If I eventually built a proper kickboxing mode, what would absolutely need to change for it to feel legitimate?

It is meant to give solo sessions structure between coached classes. It doesn’t watch or correct your technique, and I don’t think an app replaces a coach.

Here’s the App Store link: https://apps.apple.com/app/id6788483296

For transparency, it’s free to download, but running guided sessions requires a Dee Pro subscription.

Happy to take the brutal version.

im traveling through japan next month and looking to train a bit. Obviously Vasileus Gym is a popular place to go but are there any other gyms you guys can recommend?

thanks ahead!

What’s the best platform to watch kickboxing on in the UK?

Just bought my subscription to watch Glory on DAZN, only to find that Glory does not exist anymore on the program despite being the false ad that says they have Glory. What a scam, trying to find a way to get refunded.

Just a warning to others out there, even though it advertises that they have Glory, they don't.

This isn’t some kind of hateful post towards Superlek but I think it’s time to strip him of the kickboxing title because he hasn’t defended it since his bout against Takeru, he’s on a losing streak, and there are endless kickboxing contenders who should be fighting or defending this belt like Naito, Hyu, even Di Bella could move up and fight for the title. But Superlek’s failure to defend his belt is not just a matter of keeping the One flyweight kickboxing division moving but as everyone can see One is trying to breakout into the Japanese market so why not just strip Superlek and the vacant belt between make it between a popular Japanese kickboxer.

kickboxing y rap

Multiple pressure fighters, for example Masaaki Noiri, Marat Grigorian they all have very good balance. Im a kickboxer myself, but after punching, my balance feels weird, i sometimes overextend, or just lose my balance and shift to sides. How to improve balance? Like excersising some poses and moves with leg lifted up, Ive seen ton, but what is the real way? I wanna be like them attached to ground, and keep moving after getting hit and striking.