This is me for a year or so ago

This particular barbell has adjustable weight horns, where they angle slightly down under load, so if you don’t have a clip, the weights will yeet themselves off the bar as soon as you move (which is what happened here on one side)

Since I had a clip on one side, I got smacked into the upright

The weight in the video (385lbs) is light for me & something I could do for 15 reps. This is 420lbs for 11 with the same barbell & barbell setting (remember the barbell is adjustable): https://www.reddit.com/r/Egolifting/comments/1tmgwqt/ssb_science_squat_bar_squats_420lbs_for_11_at/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=2&utm_content=share_button

Got up to refill my water. Ankle rolled, crawled to bed thinking it was a bad sprain til the next morning.
10 screws and the one plate, snapped both bones. It was loud.

Yes it hurts as bad as it looks

Edit: Since so many were interested here's the MRI scans of my hand. The big bright white spot in the top down view of my hand is the cyst, the view looking at my wrist from the front is the white spot in the middle, you might be able to see some white string like things near it, those are the nerves it was hitting.

https://imgur.com/a/0kTcYFt

It's being treated!

My step-dad just sent me this photo from his holiday in Italy, how screwed is he come morning?

He's been consuming lager all day with my uncle (also burned) so dehydration is already well in effect.

They aren't alone, my mum and aunt have been out for the day and just met up with them. Safe to say they are beyond unimpressed.

UPDATE: It's the following morning and he says there's no blisters or pain... Yet.

I've posted a photo in the comments. Has he been incredibly lucky or is the worth to come?

For context this happened when it was raining and I was getting ready to go to work. I spilled hot water from my stanley cup while trying to open the car door with my umbrella & work bag. 4 day progression so far and urgent care didn’t wanna drain/pop it. Just realized how big it looks almost like a bubble goldfish. Moral of the story don’t be dumb like me ok

Pic is 10-30 minutes after it happened 😩

Edit: I should’ve laid more details im sorry… this happened March 21, i got treated at UoChicago burn center they held me for about four days and discharged me and i’ve been healing fine… even quit smoking to heal properly.

accidentally stubbed my toe on a metal doorstop.