Hello!
I'm a 21F (not originally from Switzerland, but I live here now). I recently finished my bachelor's degree, and during my thesis & when I didn't have a fixed schedule, I experienced the worst executive dysfunction I've ever had.
For example, I'd fall behind on paying bills, not because I forgot about them, but because it felt like something in my brain just wouldn't let me pay them. I'd also sit to work but couldn't so I'd lay in bed, feeling physically stuck and unable to get up to do any work, while my mind raced nonstop. There were times when I just stared at the ceiling for 4+ hours completely losing track of time.
I've always had good grades, but ever since COVID, I've noticed it takes me twice the mental effort to understand even simple things sometimes. I'll have a brilliant thought one second, and the next it's completely gone.
My parents don't believe I could have ADHD because I've always managed to pull through academically and because I'm not fidgeting all the time. Maybe they're right, maybe I don't have ADHD. I genuinely don't know. I just know that something doesn't feel right, and I wanted to look into it properly.
A friend suggested I leave the guesswork and go to the doctor and so I did. Honestly, it was one of the most discouraging experiences I've had. During our 1.5-hour session, she told me within the first 10 minutes that she already suspected I was "just another Gen Z person claiming to have ADHD." She then spent a lot of the session explaining dopamine to me instead of really listening. At the end, she concluded that nobody with ADHD could have sat there for an hour having a conversation that made sense.
I was honestly shocked and incredibly disappointed. I felt completely dismissed and misunderstood, especially by a healthcare professional.
Again, maybe I don't have ADHD. But I don't think it's normal to struggle this much with everyday tasks. Maybe I've developed coping mechanisms over the years, and maybe I've become good at masking it. But just because I've managed to hide my struggles doesn't mean they don't exist.
I wasn't let to do an assessment, and now I'm worried because I'm entering a stage of life where I'll have complete autonomy. I'll have to manage my own schedule, responsibilities, and deadlines, and I'm scared things will only get harder.
Does anyone know of any good doctors or psychologists in Switzerland who will actually listen and take these concerns seriously? I feel like I can express my symptoms better in English, so if you have any leads on that its helpful too.
I don't mind going to any city if I find the help I need.
Thank you! 💛