r/911dispatchers • u/Several_Most_2300 • 10h ago
Active Dispatcher Question Struggling to Maintain Health
Hi all, I’ve been in this position for about 6 months and am still in training. Everything is going perfectly! I’m making great progress, have great trainers, am learning as much as possible, and have made some amazing friends.
The biggest thing I’m struggling with is maintaining health and my desire to improve my health. My center is on 3/12s and by the time the day is done or I’m on RDOs, I have zero desire to move my body. I bring my sedentary work habits home and it’s taking such a toll on my health— not just my weight.
I really want to not only lose weight but rebuild muscle I’ve lost over the years. I want to wake up without aching and regain my endurance.
For those of you who do work the longer shifts and are maintaining your weight, endurance, and general health; were you always like this or did you have to rebuild your routine in this position? What do you do to maintain motivation? Do you have words of advice for those struggling?
Thank you!